Combined high-intensity interval training and green tea supplementation enhance metabolic and antioxidant status in response to acute exercise in overweight women

Table 3 The results of ANOVA to compare body fat, BMI, weight and VO₂ max between groups in the different stages of intervention

Variables	Groups	Before training	After training	P-values
Body fat (%)	Training–green tea	34.12 ± 1.80	27.12 ± 1.45	> 0.001^†
	Training–placebo	33.57 ± 1.39	29.57 ± 1.90
	Green tea	34.28 ± 1.38	32.42 ± 1.27
BMI (kg/m²)	Training–green tea	27.15 ± 1.47	25.31 ± 1.24	>0.001^†
	Training–placebo	27.32 ± 1.27	26.45 ± 1.49
	Green tea	28.03 ± 1.04	27.46 ± 1.26
Weight (kg)	Training–green tea	70.56 ± 6.19	65.83 ± 6.27	>0.001^†
	Training–placebo	72.18 ± 3.51	69.88 ± 3.79
	Green tea	73.45 ± 8.44	71.95 ± 6.37
VO₂ max (mL/kg/min)	Training–green tea	24.5 ± 2.32	28.42 ± 2.23	>0.001^†
	Training–placebo	23.65 ± 3.31	25.47 ± 2.91
	Green tea	24.05 ± 3.16	25.8 ± 3.38

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